Why am I tired all the time?
Last Updated: 03.07.2025 02:42
Your gut will thank you.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
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12. Eat plenty of whole, high-quality foods:
- Honey
9. Avoid eating carbs early in the day.
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6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
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Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
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13. Don't listen to sad music.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
- Red meat
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- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
- Fish & Poultry
Cheers!
2. Don’t drink coffee after 1 pm.
- Raw dairy
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.